It's track time at West Stride! Every track and field athlete—whether you're a sprinter, distance runner, or hurdler—dreams of achieving their personal best. When seconds matter and every inch counts, having the right gear can be the game-changer you need. That’s where track spikes come in. These specialized shoes are designed to help you run faster and go farther, propelling you closer to your goals. How? They’re lighter which reduces fatigue; they hug your feet for better control; and they provide extra grip where you need it most, resulting in greater responsiveness and powerful push offs that propel you forward, faster. In short, spikes are designed to give you an extra boost without extra effort or energy, so you can compete at your very best. Trainers help you prepare. Spikes help you PR!
Unlike cross country, track has a variety of events and track spikes are made to be event-specific. Here are the three main categories of spikes for running events:
SPRINT SPIKES (100m-400m, 110 Hurdles)
- Designed for events from 60m to 400m
- Extremely lightweight and rigid
- Full-length or 3/4 length stiff plate
- Aggressive foot position (on toes)
- Minimal heel cushioning
MULTI-EVENT/MID-DISTANCE SPIKES
- Designed for events from 60m to 400m, jumps and hurdles
- Extremely lightweight and rigid
- Full-length or 3/4 length stiff plate
- Aggressive foot position (on toes)
- Minimal heel cushioning
DISTANCE SPIKES (100m-400m, 110 Hurdles)
- For events from 800m to 10,000m
- More cushioning, especially in the heel
- Less rigid plate
- Lighter and more flexible than sprint spikes
Within each category, there are different models and options depending on your specific event and level of experience. Not quite sure which one is right for you? Our expert staff is here to help you find the right spike and the right fit! Head in to get fit today.
