Do you want to start running? Looking for a little motivation to get back into a regular running routine? Or are you ready to take your running up a notch and go farther and faster? Whether you’re looking to finish your first 5K or ready to run a faster time, West Stride’s Stride Strong Training Program will help you achieve your 2020 running goals!


See full details below and register today! Training begins January 25, 2020, with an “Start Your Stride” kick-off run on January 18th.


Finally, a running program for men and women that like variety, company, fun and challenges. Our 2020 Stride Strong program will give you 8 full weeks of training and Saturday coached workouts to prepare you for your first or fastest 5K or 10K. But don’t just expect weekly group runs – these workouts will offer a new challenge each week to get you stronger and faster. The program culminates with the Shamrock 'N Roll 5K/10K Road Race on Saturday, March 14, 2020, where you get to run the race and claim a finisher’s medal.


This 8-week training program includes:

  • • 8 Key Workouts: Each Saturday at 8am (with a kick-off run on January 18th), the group will meet and complete a fun training session. The variety of the workouts will allow you to optimally prepare for the race, reduce chance of injury and learn key elements of training for any running event.
  • • 8 Weeks of Workout Plans: Each of the 8 weeks of the program you will be provided with 3 or 4 training sessions to complete during the week.
  • • West Stride training tee if you register by January 25th!
  • • Optional mid-week runs on Wednesdays at 6:30pm at West Stride
  • • Tips and information on training techniques, stretching, nutrition, race preparation and more
  • • 50% discount on any TrainATL strength and recovery classes and services
  • • Registration into the Shamrock 'N Roll 5K/10K Road Race on March 14, 2020, including the race finisher’s medal option.


Why choose this training program? Variety, Motivation, Expert Coaching and FUN! Our program will be run by certified, experienced coaches with the knowledge to tailor the training program to meet your specific goals. We can cater to both beginners and intermediate runners. Plus, your registration will include paid entry into the Shamrock 'N Roll Road Race - either the 5K or the 10K! If you are ready to start running regularly or to achieve new time goals, this program is for you!


Registration Details


Registration Fee: $119 for 8-week training program beginning January 25 (with kick off run on January 18th). Fee includes a Stride Strong training shirt, training log book and perks that will be given throughout the program – including Feetures! performance running socks and more.


Schedule: We kick it off with “Start Your Stride” open run and info session on Saturday, January 18th. Training officially begins on Saturday, January 25, 2020, and will continue through until the Shamrock ‘N Roll Race on March 14th.


Location: West Stride Running Store will be the home base for the training program, but we will try some different running locations in the local area on a few select Saturday runs.


How to Register:
Submit your payment online easily and securely using PayPal (no account required). Then mail or email the completed Registration Form and submit with payment to Stephanie at (or by mail to West Stride at 3517 Northside Parkway, Atlanta, GA 30327).


Fill out the Registration Form and submit with payment in-store or mail your form and payment to West Stride at 3517 Northside Parkway, Atlanta, GA 30327.


If you have any questions about the program, please contact Stephanie at


Restrictions: Due to safety and liability, the Stride Strong program is open to anyone over the age of 18. Under 18 will be allowed if parent is present with minor at all times during training. Strollers and pets are prohibited during training sessions. Stride Strong Registration is non-refundable after January 18, 2020.

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3517 Northside Pkwy. #11
Atlanta, GA 30327
Phone 404.467.1010

Mon-Fri 10 am - 7 pm
Saturday 10 am - 6 pm
Sunday 12 pm - 5 pm

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